Sports & Remedial Massage

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.


Deep tissue massage therapy

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).


Pregnancy Massage

Prenatal massage, also known as pregnancy massage, promotes relaxation, soothes nerves, and relieves strained back and leg muscles in expectant mothers. Prenatal massage is especially benefical in the second and third trimesters, when the extra weight in your belly puts a strain on your back.

Lymphatic Drainage Therapy

Lymph Drainage Therapy (LDT) is a gentle, light-touch, noninvasive technique that offers qualified therapists a natural complement to their existing health care protocols. Within the context of breast care, LDT can help alleviate numerous conditions related to pregnancy, including engorgement, sore nipples (transient, chronic), plugged ducts, wounds, fissures, ulcerations, bruises and dermatitis (eczema). This therapy also can provide relief from chronic inflammation and pre- and post-surgical applications, and can be used for cosmetic applications, such as mastoptosis, scars and traumas.

Relaxation/ Swedish Massage

Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion.

Injury Rehabilitation

Injury Rehabilitation treats a range of conditions including acute sports injuries, strains, sprains, muscle, tendon and ligament repairs, tendonitis, hand injuries, shoulder dislocation, foot or ankle dysfunction and surgery rehab.



Sports/ Injury Taping 



Reflexology is a non-intrusive complementary health therapy, based on the theory that different point of the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with clients with the aim to promote better health for their clients.

Is reflexology suitable for me?

Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care.

Contacts & Location

  • Palmerston Crescent, London SE18 2TS
  •   020 8244 7700
  • 07305 800 001

Operation Times

  • Monday to Friday 07:00 - 22:00
  •  Saturdays 10:00 - 18:00
  • Sundays 12:00 - 18:00


Service Areas

Mobile services are offered in South East London and Kent, some of the areas covers are 

Woolwich Arsenal, Plumstead Common, Blackheath, Greenwich, Abbeywood, Thamesmead, Welling, Bexleyheath, Lee, Kidbrook, Lewisham, Bromley, Catford, Charlton, Erith, Eltham, Falconwood, Shootershill, Mottingham, Deptford and surrounding areas.